{"id":8392,"date":"2020-03-16T09:20:26","date_gmt":"2020-03-16T16:20:26","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=8392"},"modified":"2020-03-16T09:14:54","modified_gmt":"2020-03-16T16:14:54","slug":"self-care-doesnt-need-to-be-costly","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/","title":{"rendered":"Self Care Doesn&#8217;t Need to be Costly"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:1142,&quot;href&quot;:&quot;https:\\\/\\\/www.huffpost.com\\\/entry\\\/cheap-self-care-practices-low-cost-budget_l_5e3b4ae0c5b6f1f57f0ababe?guccounter=1&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20201205061937\\\/https:\\\/\\\/www.huffpost.com\\\/entry\\\/cheap-self-care-practices-low-cost-budget_l_5e3b4ae0c5b6f1f57f0ababe?guccounter=1&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 17:34:27&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-12-01 17:34:27&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Often we see advice online to set aside some time for self-care. All too often that includes things like getting a massage, a spa day, travel, eating out, etc.<\/p>\n<p>Those are good, but they all cost money. They are also all probably going to be unlikely options for all of us for the next couple of months as well.<\/p>\n<p>That&#8217;s why I was glad to see this article shared on Twitter today:<\/p>\n<p class=\"headline\"><a href=\"https:\/\/www.huffpost.com\/entry\/cheap-self-care-practices-low-cost-budget_l_5e3b4ae0c5b6f1f57f0ababe?guccounter=1\">16 Ways To Practice Self-Care That Cost Next To Nothing<\/a><\/p>\n<p>Granted, a couple of these tips involve getting together with close friends offline, so we may need to make due with phone calls and Facetime chats for now. And yoga classes might need to be online too for awhile. On the other hand, many of these are things we can do in our own homes, and don&#8217;t really cost much.<\/p>\n<p>For example:<\/p>\n<p>Get some sun<\/p>\n<ul>\n<li>Clean and organize your space<\/li>\n<li>Journal<\/li>\n<li>Move your body<\/li>\n<li>Take deep breaths<\/li>\n<li>Meditate<\/li>\n<\/ul>\n<p>You can do all of these, right now. They count as self-care too. In fact, anything that is good for you, when you do that thing, you are practicing self-care. Don&#8217;t let Instagram tell you otherwise.<\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/10157159049018652\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/SurvivorNetwork\/status\/1239587527935352833\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Often we see advice online to set aside some time for self-care. All too often that includes things like getting a massage, a spa day, travel, eating out, etc. Those are good, but they all cost money. They are also all probably going to be unlikely options for all of us for the next couple&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[5],"tags":[57,65,23],"class_list":["post-8392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend","tag-instagram","tag-self-care","tag-twitter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Care Doesn&#039;t Need to be Costly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Care Doesn&#039;t Need to be Costly\" \/>\n<meta property=\"og:description\" content=\"Often we see advice online to set aside some time for self-care. All too often that includes things like getting a massage, a spa day, travel, eating out, etc. Those are good, but they all cost money. They are also all probably going to be unlikely options for all of us for the next couple...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T16:20:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/06\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Self Care Doesn&#8217;t Need to be Costly\",\"datePublished\":\"2020-03-16T16:20:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1\",\"keywords\":[\"Instagram\",\"Self Care\",\"Twitter\"],\"articleSection\":[\"Recommendations\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/\",\"url\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/\",\"name\":\"Self Care Doesn't Need to be Costly\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1\",\"datePublished\":\"2020-03-16T16:20:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1\",\"width\":500,\"height\":333,\"caption\":\"Take care of yourself\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/16\\\/self-care-doesnt-need-to-be-costly\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self Care Doesn&#8217;t Need to be Costly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#website\",\"url\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/\",\"name\":\"Survivors News and Reviews\",\"description\":\"News and media reviews for the Child Abuse Survivor community, from fellow survivors\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\",\"name\":\"MikeM\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\",\"width\":860,\"height\":576,\"caption\":\"MikeM\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/www.childabusesurvivor.net\",\"https:\\\/\\\/www.facebook.com\\\/mikemac29\",\"https:\\\/\\\/x.com\\\/CA_Survivor\"],\"url\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/author\\\/mikem\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self Care Doesn't Need to be Costly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/","og_locale":"en_US","og_type":"article","og_title":"Self Care Doesn't Need to be Costly","og_description":"Often we see advice online to set aside some time for self-care. All too often that includes things like getting a massage, a spa day, travel, eating out, etc. Those are good, but they all cost money. They are also all probably going to be unlikely options for all of us for the next couple...","og_url":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/","og_site_name":"Survivors News and Reviews","article_publisher":"https:\/\/www.facebook.com\/mikemac29","article_author":"https:\/\/www.facebook.com\/mikemac29","article_published_time":"2020-03-16T16:20:26+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/06\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1","type":"image\/jpeg"}],"author":"MikeM","twitter_card":"summary_large_image","twitter_creator":"@CA_Survivor","twitter_site":"@CA_Survivor","twitter_misc":{"Written by":"MikeM","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/#article","isPartOf":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/"},"author":{"name":"MikeM","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"headline":"Self Care Doesn&#8217;t Need to be Costly","datePublished":"2020-03-16T16:20:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/"},"wordCount":206,"commentCount":0,"publisher":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"image":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/06\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1","keywords":["Instagram","Self Care","Twitter"],"articleSection":["Recommendations"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/","url":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/","name":"Self Care Doesn't Need to be Costly","isPartOf":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/#primaryimage"},"image":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/06\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1","datePublished":"2020-03-16T16:20:26+00:00","breadcrumb":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/#primaryimage","url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/06\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/06\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1","width":500,"height":333,"caption":"Take care of yourself"},{"@type":"BreadcrumbList","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/16\/self-care-doesnt-need-to-be-costly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.childabusesurvivor.net\/reviews\/"},{"@type":"ListItem","position":2,"name":"Self Care Doesn&#8217;t Need to be Costly"}]},{"@type":"WebSite","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#website","url":"https:\/\/www.childabusesurvivor.net\/reviews\/","name":"Survivors News and Reviews","description":"News and media reviews for the Child Abuse Survivor community, from fellow survivors","publisher":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.childabusesurvivor.net\/reviews\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e","name":"MikeM","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1","url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1","width":860,"height":576,"caption":"MikeM"},"logo":{"@id":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1"},"sameAs":["https:\/\/www.childabusesurvivor.net","https:\/\/www.facebook.com\/mikemac29","https:\/\/x.com\/CA_Survivor"],"url":"https:\/\/www.childabusesurvivor.net\/reviews\/author\/mikem\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/06\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pjdxv-2bm","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/posts\/8392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/comments?post=8392"}],"version-history":[{"count":0,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/posts\/8392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/media\/6561"}],"wp:attachment":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/media?parent=8392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/categories?post=8392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/tags?post=8392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}