{"id":8617,"date":"2020-05-22T06:32:43","date_gmt":"2020-05-22T13:32:43","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=8617"},"modified":"2020-05-22T06:16:18","modified_gmt":"2020-05-22T13:16:18","slug":"sharing-you-need-to-be-kinder-to-yourself-jonny","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/05\/22\/sharing-you-need-to-be-kinder-to-yourself-jonny\/","title":{"rendered":"Sharing &#8211; &#8220;You need to be kinder to yourself Jonny&#8221;"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:666,&quot;href&quot;:&quot;https:\\\/\\\/twitter.com\\\/SexAbuseChat&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250907022135\\\/https:\\\/\\\/twitter.com\\\/sexabusechat&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 12:16:52&quot;,&quot;http_code&quot;:429},{&quot;date&quot;:&quot;2025-12-20 02:39:15&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-18 05:11:08&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-24 09:53:11&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-21 03:29:24&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-05 00:18:52&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-21 17:51:16&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-27 18:24:35&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-03 22:33:09&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-09 01:15:44&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-04-17 04:07:59&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-17 04:07:59&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:1039,&quot;href&quot;:&quot;https:\\\/\\\/www.rethink.org\\\/news-and-stories\\\/blogs\\\/2020\\\/05\\\/you-need-to-be-kinder-to-yourself-jonny&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20241113080309\\\/https:\\\/\\\/www.rethink.org\\\/news-and-stories\\\/blogs\\\/2020\\\/05\\\/you-need-to-be-kinder-to-yourself-jonny\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 16:32:18&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-04-20 11:52:16&quot;,&quot;http_code&quot;:404}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-20 11:52:16&quot;,&quot;http_code&quot;:404},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>This is something so many of us deal with. In fact I was in conversation during our weekly <a href=\"https:\/\/twitter.com\/sexabusechat\">#SexAbuseChat on Twitter<\/a> talking about something similar:<\/p>\n<blockquote><p>&#8220;\u201cYou need to be kinder to yourself, Jonny.\u201d<\/p>\n<p>Those were the words of virtually every single mental health professional I saw in my 20s.<\/p>\n<p>I knew they were right. I had always been extremely self-critical.<\/p>\n<p>Yet since a diagnosis of schizoaffective disorder led to being hospitalised just before my 21st birthday the self-critic within me simply worsened.<\/p>\n<p>I felt incredibly invalid. I couldn\u2019t even bear to press the button at a set of traffic lights in order to stop traffic and cross the road. Why should someone give way to me?&#8221;<\/p><\/blockquote>\n<p>This might seem over the top, but there are so many survivors who feel like their issues aren&#8217;t as important as other people&#8217;s issues, or that they don&#8217;t deserve to go to therapy, or many other ways that this lack of self worth can play out.<\/p>\n<p>But, we are worth it. No, we aren&#8217;t perfect. No one is. But we are not &#8220;less-than&#8221;, we are just as human as anyone else. If we can look at other people, and their faults, and feel compassion for them, why are we unable to do the same for ourselves?<\/p>\n<p>We are no different, no matter the mental health struggle we may have at the moment.<\/p>\n<p>Be kind to yourself. That&#8217;s the best self-care there is.<\/p>\n<p><a href=\"https:\/\/www.rethink.org\/news-and-stories\/blogs\/2020\/05\/you-need-to-be-kinder-to-yourself-jonny\/\">https:\/\/www.rethink.org\/news-and-stories\/blogs\/2020\/05\/you-need-to-be-kinder-to-yourself-jonny\/<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/10157395223523652\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/SurvivorNetwork\/status\/1263825200476553216\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>This is something so many of us deal with. In fact I was in conversation during our weekly #SexAbuseChat on Twitter talking about something similar: &#8220;\u201cYou need to be kinder to yourself, Jonny.\u201d Those were the words of virtually every single mental health professional I saw in my 20s. I knew they were right. I&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[26,17,38,34,23],"class_list":["post-8617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-blogs","tag-mentalhealth","tag-survivors","tag-therapy","tag-twitter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - &quot;You need to be kinder to yourself Jonny&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/05\/22\/sharing-you-need-to-be-kinder-to-yourself-jonny\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - &quot;You need to be kinder to yourself Jonny&quot;\" \/>\n<meta property=\"og:description\" content=\"This is something so many of us deal with. In fact I was in conversation during our weekly #SexAbuseChat on Twitter talking about something similar: &#8220;\u201cYou need to be kinder to yourself, Jonny.\u201d Those were the words of virtually every single mental health professional I saw in my 20s. I knew they were right. 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In fact I was in conversation during our weekly #SexAbuseChat on Twitter talking about something similar: &#8220;\u201cYou need to be kinder to yourself, Jonny.\u201d Those were the words of virtually every single mental health professional I saw in my 20s. I knew they were right. 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