{"id":8977,"date":"2020-09-02T07:15:43","date_gmt":"2020-09-02T14:15:43","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=8977"},"modified":"2020-09-02T06:58:02","modified_gmt":"2020-09-02T13:58:02","slug":"sharing-were-basically-all-struggling-with-mental-health-right-now","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/09\/02\/sharing-were-basically-all-struggling-with-mental-health-right-now\/","title":{"rendered":"Sharing &#8211; We&#8217;re Basically All Struggling With Mental Health Right Now"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:860,&quot;href&quot;:&quot;https:\\\/\\\/www.self.com\\\/story\\\/normalize-mental-health-conversations&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20241219090625\\\/https:\\\/\\\/www.self.com\\\/story\\\/normalize-mental-health-conversations&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 15:06:11&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-22 19:34:10&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-01 05:15:30&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-08 14:20:22&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-08 14:20:22&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Jessica&#8217;s conclusion is correct, and this really is the time for us all to start talking about mental health.<\/p>\n<blockquote><p>&#8220;It is completely normal to struggle with our mental health, to ask for help, and to get treatment when we need it. It\u2019s about time we all say so out loud.&#8221;<\/p><\/blockquote>\n<p>I feel like 2020 has been one of the only times I can remember when admitting you&#8217;re struggling with things like anxiety and depression is met with nods of agreement and understanding. That&#8217;s an opening for us to continue to talk about mental health issues, of all types, and for people to understand how common it is to need some type of mental health support, whether that be professional, or just supportive friends and family.<\/p>\n<p>On the other hand, I also feel like we all understand that feeling anxious and upset right now is a &#8220;normal&#8221; reaction to world events, and that having similar issues at another time will be met with skepticism instead of understanding. I hope I&#8217;m wrong about that.<\/p>\n<p>In the mean time though, have more conversations around mental health. It will only help all of us feel less alone. Go read the whole thing for her tips on having those conversations.<\/p>\n<p><a href=\"https:\/\/www.self.com\/story\/normalize-mental-health-conversations\">https:\/\/www.self.com\/story\/normalize-mental-health-conversations<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/268711428412162\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1433520418216947719\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I feel like 2020 has been one of the only times I can remember when admitting you&#8217;re struggling with things like anxiety and depression is met with nods of agreement and understanding. That&#8217;s an opening for us to continue to talk about mental health issues, of all types, and for people to understand how common it is to need some type of mental health support, whether that be professional, or just supportive friends and family.<\/p>\n<p>On the other hand, I also feel like we all understand that feeling anxious and upset right now is a &#8220;normal&#8221; reaction to world events, and that having similar issues at another time will be met with skepticism instead of understanding. I hope I&#8217;m wrong about that.<\/p>\n<p>In the mean time though, have more conversations around mental health. It will only help all of us feel less alone.<\/p>\n","protected":false},"author":2,"featured_media":8980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,16,17],"class_list":["post-8977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-depression","tag-mentalhealth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - We&#039;re Basically All Struggling With Mental Health Right Now<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/09\/02\/sharing-were-basically-all-struggling-with-mental-health-right-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - We&#039;re Basically All Struggling With Mental Health Right Now\" \/>\n<meta property=\"og:description\" content=\"I feel like 2020 has been one of the only times I can remember when admitting you&#039;re struggling with things like anxiety and depression is met with nods of agreement and understanding. That&#039;s an opening for us to continue to talk about mental health issues, of all types, and for people to understand how common it is to need some type of mental health support, whether that be professional, or just supportive friends and family.  On the other hand, I also feel like we all understand that feeling anxious and upset right now is a &quot;normal&quot; reaction to world events, and that having similar issues at another time will be met with skepticism instead of understanding. I hope I&#039;m wrong about that.  In the mean time though, have more conversations around mental health. It will only help all of us feel less alone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/09\/02\/sharing-were-basically-all-struggling-with-mental-health-right-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-02T14:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/mental-1831391_1280-e1599054998621.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/09\\\/02\\\/sharing-were-basically-all-struggling-with-mental-health-right-now\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/09\\\/02\\\/sharing-were-basically-all-struggling-with-mental-health-right-now\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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