{"id":9179,"date":"2020-10-05T07:30:44","date_gmt":"2020-10-05T14:30:44","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=9179"},"modified":"2020-10-04T17:32:35","modified_gmt":"2020-10-05T00:32:35","slug":"sharing-5-powerful-self-care-tips-for-abuse-and-trauma-survivors","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/10\/05\/sharing-5-powerful-self-care-tips-for-abuse-and-trauma-survivors\/","title":{"rendered":"Sharing &#8211; 5 Powerful Self-Care Tips for Abuse and Trauma Survivors"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:823,&quot;href&quot;:&quot;https:\\\/\\\/www.thehotline.org\\\/resources\\\/5-powerful-self-care-tips-for-abuse-and-trauma-survivors&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250907051241\\\/https:\\\/\\\/www.thehotline.org\\\/resources\\\/5-powerful-self-care-tips-for-abuse-and-trauma-survivors\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 14:50:26&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-18 03:27:54&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-24 13:48:17&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-01-24 13:48:17&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>This was written on the website for the Domestic Violence hotline, but the tips are relevant to anyone who has been abused or gone through trauma. This, for example, is similar to many things I&#8217;ve written about child abuse too:<\/p>\n<blockquote><p>&#8220;Throughout this journey of healing from trauma and abuse, make sure that you are being compassionate towards yourself. A great deal of trauma survivors suffer from toxic shame and self-blame. It\u2019s important that we are gentle towards ourselves during this journey, that we acknowledge that we are doing our very best, and that we ask ourselves every day, \u201cWhat would be the most loving thing I can do for myself in this moment?\u201d in any circumstance. There is no time limit to learning and healing, there is only the power of transforming our adversity into victory, one small step at a time.&#8221;<\/p><\/blockquote>\n<p>Check out the article below to read more about how, exactly, to be gentle towards ourselves while still taking those small steps.<\/p>\n<p><a href=\"https:\/\/www.thehotline.org\/resources\/5-powerful-self-care-tips-for-abuse-and-trauma-survivors\/\">https:\/\/www.thehotline.org\/resources\/5-powerful-self-care-tips-for-abuse-and-trauma-survivors\/<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/289152069701431\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1445479010524221442\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>This was written on the website for the Domestic Violence hotline, but the tips are relevant to anyone who has been abused or gone through trauma. This, for example, is similar to many things I&#8217;ve written about child abuse too:<\/p>\n<p>&#8220;Throughout this journey of healing from trauma and abuse, make sure that you are being compassionate towards yourself. A great deal of trauma survivors suffer from toxic shame and self-blame. It\u2019s important that we are gentle towards ourselves during this journey, that we acknowledge that we are doing our very best, and that we ask ourselves every day, \u201cWhat would be the most loving thing I can do for myself in this moment?\u201d in any circumstance. There is no time limit to learning and healing, there is only the power of transforming our adversity into victory, one small step at a time.&#8221;<\/p>\n<p>Check out the article below to read more about how, exactly, to be gentle towards ourselves while still taking those small steps.<\/p>\n","protected":false},"author":2,"featured_media":7294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[37,47,38,58,14],"class_list":["post-9179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-abuse","tag-healing","tag-survivors","tag-trauma","tag-website"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - 5 Powerful Self-Care Tips for Abuse and Trauma Survivors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/10\/05\/sharing-5-powerful-self-care-tips-for-abuse-and-trauma-survivors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - 5 Powerful Self-Care Tips for Abuse and Trauma Survivors\" \/>\n<meta property=\"og:description\" content=\"This was written on the website for the Domestic Violence hotline, but the tips are relevant to anyone who has been abused or gone through trauma. This, for example, is similar to many things I&#039;ve written about child abuse too:  &quot;Throughout this journey of healing from trauma and abuse, make sure that you are being compassionate towards yourself. A great deal of trauma survivors suffer from toxic shame and self-blame. It\u2019s important that we are gentle towards ourselves during this journey, that we acknowledge that we are doing our very best, and that we ask ourselves every day, \u201cWhat would be the most loving thing I can do for myself in this moment?\u201d in any circumstance. 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There is no time limit to learning and healing, there is only the power of transforming our adversity into victory, one small step at a time.\"  Check out the article below to read more about how, exactly, to be gentle towards ourselves while still taking those small steps.","og_url":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/10\/05\/sharing-5-powerful-self-care-tips-for-abuse-and-trauma-survivors\/","og_site_name":"Survivors News and Reviews","article_publisher":"https:\/\/www.facebook.com\/mikemac29","article_author":"https:\/\/www.facebook.com\/mikemac29","article_published_time":"2020-10-05T14:30:44+00:00","og_image":[{"width":500,"height":334,"url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2019\/02\/44632653930_f48cfe37cc_z-1-e1551301755210.jpg?fit=500%2C334&ssl=1","type":"image\/jpeg"}],"author":"MikeM","twitter_card":"summary_large_image","twitter_creator":"@CA_Survivor","twitter_site":"@CA_Survivor","twitter_misc":{"Written by":"MikeM","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/10\/05\/sharing-5-powerful-self-care-tips-for-abuse-and-trauma-survivors\/#article","isPartOf":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/10\/05\/sharing-5-powerful-self-care-tips-for-abuse-and-trauma-survivors\/"},"author":{"name":"MikeM","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"headline":"Sharing &#8211; 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