{"id":9229,"date":"2020-10-19T06:36:40","date_gmt":"2020-10-19T13:36:40","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=9229"},"modified":"2020-11-08T17:20:56","modified_gmt":"2020-11-09T01:20:56","slug":"are-you-doom-scrolling-the-news-and-want-something-else","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/10\/19\/are-you-doom-scrolling-the-news-and-want-something-else\/","title":{"rendered":"Are You Doom-Scrolling the News and Want Something Else?"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:800,&quot;href&quot;:&quot;https:\\\/\\\/getpocket.com\\\/explore\\\/item\\\/how-to-destress-from-the-news&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20210216015942\\\/https:\\\/\\\/getpocket.com\\\/explore\\\/item\\\/how-to-destress-from-the-news&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 14:40:01&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-22 00:19:20&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-01 08:01:15&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-05 15:10:58&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-13 22:54:31&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-27 17:31:00&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-08 23:23:30&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-08 23:23:30&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>This collection of articles on Pocket might be a place to look for something else to do.<\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/how-to-destress-from-the-news\">https:\/\/getpocket.com\/explore\/item\/how-to-destress-from-the-news<\/a><\/p>\n<p>Let&#8217;s face it, we&#8217;ve spent months dealing with bad news, uncertainty, and well, just kind of life being a mess in so many ways. Far too many people are feeling stuck in anxiety and depression, with no escape. We ALL need something to break up the monotony of news and social media right now. I can&#8217;t say all of the suggestions over there will work for everyone, but I know a few of them have helped me. They&#8217;ve provided me opportunities to pay attention to something else. Things like watching comedies and laughing, taking a walk in nature, finding small ways to help other people, etc. have been key to me not getting lost in anxiety and fear. And even with that, it&#8217;s still a struggle. Maybe I should make even more of an effort to to de-stress, it surely can&#8217;t hurt any.<\/p>\n<p>What activities are you using to keep yourself de-stressed right now? What&#8217;s working? What isn&#8217;t?<\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/298359718780666\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1450552538806329347\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>This collection of articles on Pocket might be a place to look for something else to do. https:\/\/getpocket.com\/explore\/item\/how-to-destress-from-the-news Let&#8217;s face it, we&#8217;ve spent months dealing with bad news, uncertainty, and well, just kind of life being a mess in so many ways. Far too many people are feeling stuck in anxiety and depression, with no&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[68,35],"tags":[51,16,63],"class_list":["post-9229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-links","tag-anxiety","tag-depression","tag-social-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Doom-Scrolling the News and Want Something Else?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/10\/19\/are-you-doom-scrolling-the-news-and-want-something-else\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Doom-Scrolling the News and Want Something Else?\" \/>\n<meta property=\"og:description\" content=\"This collection of articles on Pocket might be a place to look for something else to do. https:\/\/getpocket.com\/explore\/item\/how-to-destress-from-the-news Let&#8217;s face it, we&#8217;ve spent months dealing with bad news, uncertainty, and well, just kind of life being a mess in so many ways. Far too many people are feeling stuck in anxiety and depression, with no...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/10\/19\/are-you-doom-scrolling-the-news-and-want-something-else\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-19T13:36:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-09T01:20:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/10\/pexels-photo-3755755-e1606355183840.jpeg?fit=640%2C427&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta 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