{"id":9270,"date":"2020-11-03T05:46:23","date_gmt":"2020-11-03T13:46:23","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=9270"},"modified":"2020-11-02T16:52:35","modified_gmt":"2020-11-03T00:52:35","slug":"sharing-a-guide-to-maintaining-your-mental-health-ahead-of-election-day","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/11\/03\/sharing-a-guide-to-maintaining-your-mental-health-ahead-of-election-day\/","title":{"rendered":"Sharing &#8211; A guide to maintaining your mental health ahead of Election Day"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:794,&quot;href&quot;:&quot;https:\\\/\\\/thehill.com\\\/changing-america\\\/well-being\\\/mental-health\\\/524003-a-guide-to-maintaining-your-mental-health-ahead-of&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20230412095002\\\/https:\\\/\\\/thehill.com\\\/changing-america\\\/well-being\\\/mental-health\\\/524003-a-guide-to-maintaining-your-mental-health-ahead-of\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 14:31:06&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2026-01-05 04:09:25&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2026-01-24 08:43:17&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2026-03-05 21:14:08&quot;,&quot;http_code&quot;:403}],&quot;broken&quot;:true,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-05 21:14:08&quot;,&quot;http_code&quot;:403},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I would agree that maybe the best way to navigate today is to be offline, and just turn off the TV and do something else all day. (Especially if you&#8217;ve already voted.) Of course, some of us will be working, and might need to be online a little bit, so the resources shared in the article below might prove to be helpful.<\/p>\n<blockquote><p>&#8220;Whether you have to be online for your job or you simply can\u2019t stay off, there are parts of the internet that can be helpful for managing any anxiety Election Day might bring. Here are a few:\u00a0&#8220;<\/p><\/blockquote>\n<p>Many of the links are actually something to keep handy even after all of this is over, whenever that is.<\/p>\n<p><a href=\"https:\/\/thehill.com\/changing-america\/well-being\/mental-health\/524003-a-guide-to-maintaining-your-mental-health-ahead-of\">https:\/\/thehill.com\/changing-america\/well-being\/mental-health\/524003-a-guide-to-maintaining-your-mental-health-ahead-of<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/307317614551543\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1455988337441902593\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I would agree that maybe the best way to navigate today is to be offline, and just turn off the TV and do something else all day. (Especially if you&#8217;ve already voted.) Of course, some of us will be working, and might need to be online a little bit, so the resources shared in the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,17],"class_list":["post-9270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-mentalhealth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - A guide to maintaining your mental health ahead of Election Day<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/11\/03\/sharing-a-guide-to-maintaining-your-mental-health-ahead-of-election-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - A guide to maintaining your mental health ahead of Election Day\" \/>\n<meta property=\"og:description\" content=\"I would agree that maybe the best way to navigate today is to be offline, and just turn off the TV and do something else all day. (Especially if you&#8217;ve already voted.) Of course, some of us will be working, and might need to be online a little bit, so the resources shared in the...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/11\/03\/sharing-a-guide-to-maintaining-your-mental-health-ahead-of-election-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-03T13:46:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/05\/57e6d5474c54ad14f1dc8460962a3f7f1d37d8f8525479407c2773d79249_640_online-group.png?fit=640%2C451&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/11\\\/03\\\/sharing-a-guide-to-maintaining-your-mental-health-ahead-of-election-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/11\\\/03\\\/sharing-a-guide-to-maintaining-your-mental-health-ahead-of-election-day\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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