Technically, nothing is toxic about positivity, gratitude, or mindfulness. Plenty of studies show their benefits. So why do we warn folks about “toxic positivity”?
Let me share a couple of links and other people’s words to try and explain.
First, you can listen to Dr. Susan David and Brene Brown discuss it on the Dare to Lead podcast.
In it, you’ll find Dr. David walk through what has become a typical exercise among self-appointed gratitude gurus. Take a paper and write down what you’re feeling right now. Then, immediately, turn it over and write down things you are grateful for. As she describes, the issue here is not that you’re thankful for things. That’s good for us. It’s the immediate switch, the message that whatever you feel now can just be ignored, and we can focus instead on something else.
So, in the middle of a pandemic, in the face of racial injustice, or after being a victim of sexual abuse or some other crime, we are supposed to ignore that, flip the page, and be positive—no acknowledgement of the pain, the injustice, anything. Just be grateful for something.
Is it any wonder that generations of people are unable to sit with and process painful emotions?
But don’t just take my word for it. Consider this description from a couple of professionals:
This is my biggest problem. Sometimes, sadness, grief, anger, and uncertainty are entirely appropriate, so why are we telling people to ignore those emotions?
Look at it this way: When we watched George Floyd’s death on video, we all felt something, and it probably wasn’t all that pleasant. Or, when we read the overwhelming number of fatalities from COVID-19, we felt something. Maybe we all didn’t feel the same thing, but we all felt something, and maybe most of all, we felt a need to do something about it. If we had flipped the page and focused on what we are grateful for, we wouldn’t have changed anything, and we wouldn’t have been doing what we needed to do to keep ourselves safe and well. We are just ignoring it.
Maybe most of all, we aren’t developing any resiliency either. As John-Paul Davies says above, we aren’t learning about emotions and how to give them space. We are not giving ourselves space to feel and the skills to go on even with those emotions.
That doesn’t sound healthy to me. It sounds, in fact, toxic.
For more, also consider –
When Positive Vibes Don’t Work, a Pity Party Can. Here’s How to Vent Productively