It did not escape my notice, however, that this same bit of helpful advice could also apply to healing from abuse, or helping with depression, or whatever else you might be struggling with.
So, fellow survivors, start collecting cards, notes, and emails that thank you for something. Then on the rough days, go back through the stack and remind yourself of all the good you have done, and continue to do, all the worth you have, and all the value you bring to others. Also, make sure you’re letting people know the value they have, so they can start building their file!
If you’re so inclined, I’d appreciate it if you went over to LinkedIn and shared the plan with your own contacts! Thanks!