Recommending Some Podcast Episodes on the Mental Health of Young People
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Recommending Some Podcast Episodes on the Mental Health of Young People

Listen to both episodes. You’ll be challenged to think about youth mental health in a much broader sense. Hopefully, you will also see that these are not easy questions to answer and that existing in the world and planning for a future right now is hard. It’s no wonder that young people are struggling. It’s time we start taking serious steps toward making it less challenging for everyone and quit looking for a silver bullet that’ll fix it.

Quick Thought #22 – Kate Middleton and Filling in the Blanks

Quick Thought #22 – Kate Middleton and Filling in the Blanks

Most of the time, we don’t know what people are dealing with, but even when we do know, they may react to trauma and stress in ways that don’t make sense to us.

That’s life. That’s being human; being mature means accepting and being comfortable with it – not trying to fill in all the blanks yourself.

Unpopular Opinion, The Kids Online Safety Act is Going to Harm More Kids than it Protects
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Unpopular Opinion, The Kids Online Safety Act is Going to Harm More Kids than it Protects

I get it. The people who write these laws live in a world where kids all have a loving family who cares about them and want only to protect them from the evil that exists “out there.” They will provide whatever help and information their kids need, and there’s no need for them to navigate the wildness of the internet.  But we make information available to kids online because that’s not their reality. They don’t have supportive parents, they get kicked out for being gay, they are being abused at home, they are dealing with mental health issues their parents refuse to acknowledge, and they are often alone in trying to get help.

Those kids need an open internet.

Anxiety and Depression as Evolutionary Response to Adversity

Anxiety and Depression as Evolutionary Response to Adversity

We evolved to feel depression and anxiety in response to difficult experiences because it serves a purpose. We’ve also evolved to depend on each other as a community. One without the other is going to go poorly for us, and I fear that is exactly where we are now. The large increases in rates of depression and anxiety, not to mention what seems like our complete inability to make a dent in the rates of suicide in the US, might just be because of this imbalance.

So be good to each other, and stay connected to each other. It’s what we need most in times of adversity.

Are We Past Stigmatizing Mental Health Issues?

Are We Past Stigmatizing Mental Health Issues?

Nothing tells me that we still have a long way to go when it comes to stigma like learning about a clearly distressed young man getting killed on a subway while other passengers sat and watched. Because his situation was uncomfortable. His manic behavior made them uncomfortable and all of the compassion for other people who struggle with mental health issues went right out the window in this case. This wasn’t a well-put-together person speaking calmly, this was very different. The same core issue – mental health – but different results. One group is acceptable. The other not so much.

That’s stigma.