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Sharing – Create Support Network

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Reading Time: 1 minute

These are all possible, they don’t require one person to fix things, which is where I suspect many of us get stuck. We want to support a loved one, or friend, who is struggling and in need of support, but that looks like a lot, probably more than we can handle. Frankly, it is more than you can handle, that’s why we all need the larger network. It only makes sense!… Read More

Sharing – Trauma-Related Dissociation: Symptoms, Treatment, Coping, and More

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Of course, using this same defense mechanism in later life can be a problem, and when your brain has used this as a sort of “last resort” choice to survive, that might also mean that your memory of the event isn’t what others would like it to be. That’s OK, it helped you survive, that is the important thing. The rest is irrelevant if you don’t survive, so we are glad about that. Once you’ve survived, we can work on the rest of it.

Read more about the what, why, and how of dissociation at the link below.… Read More

Sharing – Sexual violence within families: – It’s not a private matter

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Reading Time: 1 minute

There isn’t a week that goes by that I don’t read a story in the news, or on social media that follows a similar path.

Child abused by a family member
The child tells someone in the family
The child isn’t believed or is accused of trying to embarrass the family.
Or, the child tells someone outside of the family
The child isn’t believed, or the person doesn’t want to make trouble for the parents.… Read More

Sharing – I Feel Nothing: Emotional Numbness and How to Cope

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Reading Time: 2 minutes

In my experience all of that is true. The trauma of my childhood left me numb in early adulthood. The current pandemic and all of the other things going on around us every day have left me numb from time to time now. It’s the overwhelming stress that just living every day can bring right now. So, I find myself doing some of the things recommended in the article below to help in the short term, while also knowing that if that doesn’t work, I need to consider the long-term options as well.… Read More

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