Sharing – Finding Beauty in the Pieces: A Journey Through Healing

It’s been a minute since I shared any book reviews about mental health here. This one caught my eye, however, and seems like something you may be interested in from Rachel Grant

This month, I want to introduce you to her book, Unbroken: Turning Your Pieces Into Peace and Joy.

While I haven’t read it cover to cover yet, I’ve witnessed Karen’s wisdom, compassion, and courage over the years – and I know this book reflects exactly that. Unbroken blends memoir with practical guidance, reflection prompts, and embodied practices, giving readers a roadmap for healing, self-discovery, and transformation.

What I love about this is the reminder that repairing can be messy – and that’s okay.

Healing isn’t linear.

Sometimes it feels chaotic, confusing, or even impossible.

And yet, when we show up for ourselves, work through the hard stuff, and let our growth unfold, the results are always beautiful.

https://cptsdfoundation.org/2026/03/11/finding-beauty-in-the-pieces-a-journey-through-healing/

I love the idea that healing can be messy. Most truly human things worth doing are messy and chaotic. We weren’t made to only do easy things, but we are made to grow and heal.