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As We See Rising Rates of Anxiety and Depression for Young People, Is A Lack of Sleep Contributing to it?
I don’t know that we have a definitive answer to that question, but what we do know is that anxiety and depression among kids and teens is on the rise, and that a lack of sleep, at worst, is a contributing factor to mental health issues like those, and, at best, doesn’t help anyone struggling…

Link – Cheshire sex abuse survivor now runs £3m-a-year firm
You don’t need to become a multi-millionaire to be a successful survivor, but you do have to survive first. In his case it was a miraculous survival after jumping off a bridge. In your case it may simply be staying on the path to healing no matter how hard it may seem at times. As…


Sharing – The Benefits of Having Positive Social Interactions
I can’t remember the last time I had many of those little incidental interactions. Once upon a time they were frequent, multiple times a day. Now?
Yeah, not as much. which is why we need to try and create some of these interactions, even if they can’t always be in person. A few texts back and forth, a quick call, a chat with coworkers on our messaging platform, laughter with the people you do see, etc.
I miss the interactions I used to have, there’s no doubt about that, but I am trying, not always successfully, to make sure I still manage to create some. I know how vital that connectedness is for my own mental health.
I also know I’m not alone in that.
Review: Chosen (2008, Brian Woods, UK)
Chosen tells the story of the three boys at an English public school in the 1960s and their life beyond that time. Director Brian Woods structured the film in three acts describing the three intereviewees’ arrival at the school, followed by their targeting, grooming and abuse. Finally the varied emotional, legal and practical aftermath for…

Sharing – Number of Americans Headed to ER for Suicidal Thoughts, Self-Harm Keeps Rising
This isn’t new information for regular readers around here, what April says in the article below is a problem that just keeps getting worse. “April Foreman, an executive committee member of the board of directors at the American Association of Suicidology and a suicide prevention coordinator at the VA Health System in Baton Rouge, La.,…