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As We See Rising Rates of Anxiety and Depression for Young People, Is A Lack of Sleep Contributing to it?
I don’t know that we have a definitive answer to that question, but what we do know is that anxiety and depression among kids and teens is on the rise, and that a lack of sleep, at worst, is a contributing factor to mental health issues like those, and, at best, doesn’t help anyone struggling…
Link – Cheshire sex abuse survivor now runs £3m-a-year firm
You don’t need to become a multi-millionaire to be a successful survivor, but you do have to survive first. In his case it was a miraculous survival after jumping off a bridge. In your case it may simply be staying on the path to healing no matter how hard it may seem at times. As…
Sharing – The Benefits of Having Positive Social Interactions
I can’t remember the last time I had many of those little incidental interactions. Once upon a time they were frequent, multiple times a day. Now?
Yeah, not as much. which is why we need to try and create some of these interactions, even if they can’t always be in person. A few texts back and forth, a quick call, a chat with coworkers on our messaging platform, laughter with the people you do see, etc.
I miss the interactions I used to have, there’s no doubt about that, but I am trying, not always successfully, to make sure I still manage to create some. I know how vital that connectedness is for my own mental health.
I also know I’m not alone in that.
Sharing – Number of Americans Headed to ER for Suicidal Thoughts, Self-Harm Keeps Rising
This isn’t new information for regular readers around here, what April says in the article below is a problem that just keeps getting worse. “April Foreman, an executive committee member of the board of directors at the American Association of Suicidology and a suicide prevention coordinator at the VA Health System in Baton Rouge, La.,…