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Sharing – Touch can reduce pain, depression and anxiety, say researchers
The more I see research like this, the more I become convinced that one of the most significant losses many sexual abuse survivors suffer has to do with how complicated touch becomes for us as adults.
Shared Links (weekly) May 28, 2023
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Depression Rates Higher Than Ever: 5 Things That Need to Change
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How to Use Tech to Help Heal Trauma for Improved Mental Health
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RSA Short | Vivek Murthy on Loneliness and the Power of Connection– In the latest RSA Short, US Surgeon General Vivek Murthy explains how we can get better at spotting the signs of loneliness in people around us, and the simple steps we can all take to build a more connected society, and a more connected life.
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The Benefits of Journaling: How Writing Can Improve Your Mental Health
