Reviews Elsewhere – Hold on to Your Kids: Why Parents Need to Matter More Than Peers

Reviews Elsewhere – Hold on to Your Kids: Why Parents Need to Matter More Than Peers

I’ll repeat what I’ve said many times. Kids are often vulnerable because they have no close adults to trust and lean on for support. No one is there modeling what a mature sense of self is, so they aren’t learning it. I don’t necessarily agree with everything Drs. Maté and Neufeld said in this interview that I’m sure I wouldn’t agree with everything in their book, but on this point, I agree. Kids need trusted adults who make them feel safe and loved.

Yet we keep creating a society that makes it harder to provide that for kids. We are paying a price for that.

Reviews Elsewhere – The 5 Resets by Dr. Aditi Nerurkar

Reviews Elsewhere – The 5 Resets by Dr. Aditi Nerurkar

The list of five may not surprise anyone, but as you look at what you want to prioritize in the new year, these five things might be helpful, especially finding quiet time and breaks from all the noise in life to focus on what matters to you the most. I think that’s something many of us could use some help with. Check out the interview, and if you’ve read the book, let me know your thoughts.

Insights from While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence.

Insights from While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence.

As I read the rest of her insights, I realized this is where it all starts. We don’t have a mental health care system. If we had some semblance of a system the other four insights would go without saying. We’d see mental health patients as human beings, we would listen to them about their lived experiences, we’d have support systems for families, and we’d understand that despite all the effort and love put in, some people would still lose the battle, just like we do with cancer and every other illness.

Two Reviews Elsewhere – Breaking Through Depression; The Balanced Brain

Two Reviews Elsewhere – Breaking Through Depression; The Balanced Brain

It might not seem like much, but the more we learn about depression, the more we might be able to do for more people. That’s why the article linked above gives me some hope. We need more information from research, from professionals, and from those with lived experience if we are going to make a dent in treating depression. Lives are at stake.

Reviews Elsewhere – The Body Keeps the Score: Brain, Mind and Body in Healing Trauma

Reviews Elsewhere – The Body Keeps the Score: Brain, Mind and Body in Healing Trauma

There are certain books that I’ve seen discussed in the survivor community so often that it can be easy to overlook them when talking about recommendations for someone starting out on their healing journey. Bessel van der Kolk’s book about healing from trauma, The Body Keeps the Score: Brain, Mind and Body in Healing Trauma, falls into that category.

Reviews Elsewhere – Three Books For Managing Fear and Anxiety

Reviews Elsewhere – Three Books For Managing Fear and Anxiety

I saw this post earlier today, and let’s face it, we all could use some help occasionally with fear and anxiety. As the author says: Because there are many self-help books on the market, it can be difficult to decide which one to read. So I have recommended three: Brantley’s Calming Your Anxious Mind, Bourne’s…