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Sharing – Taking Compassionate Care of Yourself During Difficult Times
I think what Margarita writes here is something we can all identify with. Many of us struggle with self-care, and when we finally do form some habits that are all about taking care of ourselves in small ways, they get blown to bits. “The self-care rituals and rhythms you regularly rely on to boost your…
Shared Links (weekly) May 7, 2023
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America has a loneliness epidemic. Here are 6 steps to address it
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Teen girls crisis: It’s beyond social media– blaming social media lets too many other people off the hook for the sexual harassment, societal pressure, political threats, and everything else teenage girls have to deal with.
Links I’m Sharing (weekly)
Why people are turning to Instagram for therapy and mental health needs – It’s not treatment, but it can be supportive. How You Can Help A Friend in Crisis – “the teen Mental Health First Aid (tMHFA) Action Plan will help you understand how to manage a crisis situation and help a friend when they…
Sharing – Wording On Social Media Can Influence Views On Mental Health
I’m going to consider this as I write going forward. Not that I’ll suddenly become the source of toxic positivity, but I will think more about hope, healing, and growth because as hard as many things are, there is hope. We should remind people of that.
If you plan to talk about mental health topics, take a look at the research.
Sharing – The Psychology of Feeling Heard
Maybe the most interesting aspect of meeting survivors is how many ways this happened to all of us. I’ve yet to meet a survivor who has said that they tell people about their trauma and are always believed, taken seriously, and encouraged to continue telling their story. It’s not that they don’t occasionally hear that from an individual, but it is always the exception instead of the rule.Â
