Awareness days shouldn’t be a replacement for proper mental health care
The 5 Most Common Things Clients Tell Me In Therapy
– Spoiler Alert: If you feel worse than anyone knows, you’re not alone.
Joe Tracini: This is an article about hope for anyone who needs it, any time
Fight, Flight, Freeze and Fawn: What are the Trauma Responses?
Mental Health Needs Are Often Inseparable from Work Suicidal review – a harrowing look at a hidden epidemic Don’t be afraid to say the word ‘suicide’: A caring conversation can save lives Mental Health Month: Why You Should Care I am not my mental health condition – I’m a person living with it A conversation…
But it still doesn’t feel very normal. We’re surrounded by millions of people who look great, do brilliantly at work, and yet still walk to the subway every day feeling totally trapped and isolated. To help change this, my friend and former colleague Bryony Gordon has set up Mental Health Mates, a walking group in…
The results of this study were pretty bleak, but they’re also complicated. “Unfortunately, though, child sexual abuse survivors were much more likely than those in the control group to be re-victimised in what are considered medium and high harm personal injury crimes. For instance, they were five times more likely to have been victims of…
Came upon this review from the Mental Health at Home blog, and something about it really hit home with me. I think in the survivor, and mental health, communities we have a real problem, and that problem has to do with how many people have this very strange way of defining “thinking positively”. So when…
This is the reality. Yes, raising awareness is a good thing. Letting people know they are not alone and eliminating stigma are great things. But…. Having mental health awareness means more people will be able to recognize signs of mental illness, seek care for themselves, and support others. So here comes the bad news….
One of the things I immediately recommend to anyone asking about starting a blog like mine is to set your boundaries. If you don’t, you’ll burn out and be gone within 6 months. Decide what you will say, what you won’t, and how much time you’ll dedicate to writing for the blog and interacting with people online. Because if you don’t you’ll find yourself unable to cope and you’ll bail on it.
I’d say the same thing about anything. Yes, be with someone who needs support, but set your boundaries around it, and make sure you are still taking care of your own life. Because the only thing worse than someone not sitting and listening to a friend or loved one when they are struggling, is having some do it for a while, and then disappear. That doesn’t do anyone any good. We all need you to be well just as much as we need you to stick with relationships when someone is dealing with healing, or mental health issues.
Set your boundaries, and be willing to stick to them, lovingly. As Liz says in her piece, it’s not about you doing everything, it’s about you pointing them to a whole host of options for support. That is what being a good support system is all about.
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