Shared Links (weekly) Aug 25, 2024
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Book Review of Sorts – Quit: The Power of Knowing When to Walk Away
For many survivors, their definition of healed automatically becomes a goal that can never be reached. We should quit trying to “be the person I was before the abuse” because it’s impossible. By setting that as our pass/fail goal, we sentence ourselves to a lifetime of falling short, instead of a lifetime of celebrating the gap between where we started and where we are today. We also never find a better goal that is more realistic.
Please, take a good look at how you are defining healed. More importantly, don’t lose sight of the amount of healing and growth that you’ve already done. Be proud of it. This is your life, it’s not a pass/fail exam. It’s so much bigger than that.
Sharing – The mental health signal we can’t afford to ignore in 2026
We talk about the importance of mental health, but our actions as a society send a completely different message.Â
Shared Links (bi-weekly) May 17, 2026
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Sharing – Internet access is linked to higher well-being, new global study reveals
These observational studies clearly tell us that being online could be both good and bad for us, and that may depend on what kind of shape we were in when we opened the browser today and what we chose to do while online.
UK Study Shows Online Therapy Works as Well As In-Person and Why That Matters
They need to be better about that if we are going to make any kind of dent in the mental healthcare accessibility problem. Online therapy can be a difference maker if it can help people quicker and cheaper and with the same effectiveness. Those are the keys right now to improving the care system for all of us.
