Shared Links (weekly) Nov. 23, 2025
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Responses to Elmo Show How Traumatized Many of Us Are, And How Few People We Can Talk To About It
What I find interesting about this, beyond the obvious take that many people out there are not doing well, is that if you asked this same question to many of your friends, coworkers, and acquaintances, you probably wouldn’t see the same thing. There’s something about trauma-dumping to a fictional character that allows us to be honest without fear that we are too much for people to deal with. I worry about it all the time. If you asked me how I am on any given day, 99% of the time, I’d say something like “Not bad.” I might admit to struggling the other one percent of the time, but also probably downplay it.
Let me tell you a secret. I struggle much more than one percent of the time. I also don’t want people to worry about me, and I don’t want my struggles to be too much for the people in my life. I make my emotions small to protect other people. I know I’m not the only one.
Link – Calling All Stigma Rebels!
There’s no doubt about this, the more people get used to seeing and hearing about mental health issues among their friends and people they follow on social media, the more likely they’ll see it as no big deal to actually talk about them. I’m in. And if you really want to be a Stigma Rebel,…
Links I’m Sharing (weekly)
Podcast: Sexual Abuse: The Last Stage in Recovery Workplace mental health: how to be caring, not just compliant Sexual abuse survivors rally across Japan calling for law reform How to Talk to Someone with Depression The Men’s Mental Health Double-Bind “On the one hand, men are being told to talk more and open-up; on the…
Sharing – How To Support Your Depressed Friend When You’re Depressed Too
As you know, I’ve been quick to share links and even write about what your depressed friends need, and how to help people struggling with their own mental health. What I’ve come to realize more and more is that I am also struggling, and failing at being a very good friend for many of these same reasons. I’m burned out, I’m tired, I have little mental energy beyond just getting through each workday, and taking care of myself, for reaching out, chatting, or virtually meeting up with people.
In short, I am experiencing exactly what Annie is talking about. I want to reach out and be supportive to my friends, but I haven’t recognized my own struggles. No, I don’t believe I am depressed in a major way, but I’m definitely suffering from anxiety, stress, and it’s exhausting me.
That makes it hard to be the supportive one in any relationship, even though I want to be.
To combat that, I’m going to be reviewing this article a few times, and thinking about how I might still be supportive, and how maybe people in my life be supportive of each other.
Shared Links (weekly) Dec. 1, 2024
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