Parallel Savile CSA Enquiry Named PR Consultant Max Clifford In Historical Allegations

I’ve had people refer to me as someone who is surprisingly self-aware. I don’t really think of myself that way, but what I do know is that reading and writing about mental health topics, as well as my own experience in therapy, provides me with constant reminders about the importance of mental health, and how that information either resonates with me, or doesn’t, and why.

I don’t think our current culture really encourages that kind of behavior. We are encouraged to be busy, productive, constantly hustling and then showing it off on social media. Self-reflection? Ha! No time for that.

But there should be time for that. Without knowing ourselves, how can we even start to care for our own mental health?