Links (weekly)
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Sharing – What Not to Say to Your Grieving Friend
I’ve seen so many examples of people who felt the need to say something to a grieving spouse, child, etc., that they wind up saying something that makes everyone who hears it cringe. There are some good examples of what not to say in the article below, but maybe this sentence is the best thing to remember:
“In the end, the best thing to say when you don’t know what to say is just that. “I don’t know what to say, but I’m here for you.” “
Links I’m Sharing (weekly)
We’re All in This Together: Facing the Coronavirus Crisis Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks Mental Health Awareness Means Talking About All Types of Mental Illness The Many Forms of Mental Illness Discrimination Watch Five Tips On How To Report Child Abuse Olympic champion, MMA fighter, sexual abuse survivor…
Sharing – 10 Signs You’re Healing From Childhood Trauma
The act of going from being silent and ashamed of your trauma to talking about it without shame is not something that just happens. It takes time, and it’s a step-by-step process. You won’t one day get out of bed ready to address 1,000 people and tell your story. You’ll find one person you feel safe enough with to share your story, probably shaking with nerves. You’ll be afraid of how they will react, you might even feel a little ashamed but you’re starting to realize that the shame shouldn’t be yours.
That’s a victory. That’s a step in the healing direction. Celebrate it instead of kicking yourself for not being ready to speak to a large audience. You can’t get there without these intermediate steps. So see them as signs of healing.
