Taylor has written about his experience in reading, and putting in to practice, some of the information from Alex Korb’s book The Upward Spiral.
Alex Korb (the author) chooses to approach depression in The Upward Spiral using the most cutting-edge knowledge available on depression… and then making it simple to understand. Oh, and with a good bit of humor!
After he thoroughly explains the mechanisms behind depression in the first part Alex then breaks down all of the most effective (and free) treatments for depression. Towards the end he does have a small section on seeing a specialist if a person’s depression and/or anxiety is bad enough, but he doesn’t mean to suggest that everyone needs to see one. Just that it can be another effective tool.
Have you read or put into practice some of the advice given in this book? What was your experience with it?
http://alternativelessons.com/the-upward-spiral-an-amazing-tool-for-depression-self-treatment