Shared Links (weekly) Jan. 23, 2022

Shared Links (weekly) Jan. 23, 2022

Sharing – How to help someone having a panic attack: 3 immediate actions you can take

Sharing – How to help someone having a panic attack: 3 immediate actions you can take

Would you know if someone you know is having a panic attack? Whether it be at work, at some social event, or even within your own home with your family, it can make a huge difference to first know what a panic attack looks like, and then if they agree to your help, what help you can provide.

Shared Links (weekly) Jan. 9 2022

Shared Links (weekly) Jan. 9 2022

Study Shows That Limiting Your Life to Only “Positive” Friends May Be Hurting You
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Study Shows That Limiting Your Life to Only “Positive” Friends May Be Hurting You

As it turns out, tuning out people who might need some compassion is simply an act of isolation, and isolation is almost never good for our own mental health. By cutting out the people who don’t always offer up those positive vibes, we wind up disconnected and lonely. Which, of course, we can’t share with the people left around us, because we are all living in the nothing negative bubble, so you are now living a very isolated life, which leads to much MORE anxiety, stress, and depression. 

Sharing – Kindness Is Action

Sharing – Kindness Is Action

Kindness matters, and kids who see kindness not just directed at them, but acts of kindness that they witness second-hand, have fewer signs of anxiety and other issues.

But, as in most things, some groups are much more likely to see kindness and support directed at them, while others, especially minority and LGBTQ kids generally don’t see kindness around them as often.

Seems to me that is a simple fix for this. Work at being kind to everyone. It clearly matters to kids, and even though this study doesn’t show it, I would bet it matters to adults as well!

Sharing – Surgeon General Vivek Murthy warns about youth mental health

Sharing – Surgeon General Vivek Murthy warns about youth mental health

I appreciate the fact that the current Surgeon General seems to understand that dealing with mental health issues in the US is not going to be one simple thing that makes it all better. This quote demonstrates that he understands that the problem is multi-dimensional and that any solution will also have to be: