I saw this post earlier today, and let’s face it, we all could use some help occasionally with fear and anxiety. As the author says: Because there are many self-help books on the market, it can be difficult to decide which one to read. So I have recommended three: Brantley’s Calming Your Anxious Mind, Bourne’s…
What you should be asking yourself is whether you are a safe space. Are you someone others can feel comfortable talking to about their mental health?
Mental Health misinformation is a big deal. It can damage people dealing with mental health issues to spend time chasing down “bogus ” fixes. It can create stigma when the public believes there are easy ways to fix depression and anxiety because how dumb are we not to have done that?
What little things do you find useful? Looking over the list below, a few of them work for me, time with people who care about me, humor, and finding things I can do or look forward to are among the ways I try to find the light when things look dark to me. Some others aren’t that helpful to me often. I know people who swear by some of those, though.
Whatever your light is, please keep your eyes out for it.
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