Sharing – We’re Basically All Struggling With Mental Health Right Now

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I feel like 2020 has been one of the only times I can remember when admitting you’re struggling with things like anxiety and depression is met with nods of agreement and understanding. That’s an opening for us to continue to talk about mental health issues, of all types, and for people to understand how common it is to need some type of mental health support, whether that be professional, or just supportive friends and family.

On the other hand, I also feel like we all understand that feeling anxious and upset right now is a “normal” reaction to world events, and that having similar issues at another time will be met with skepticism instead of understanding. I hope I’m wrong about that.

In the mean time though, have more conversations around mental health. It will only help all of us feel less alone.… Read More

Sharing – How To Be A Good Friend To Someone With Mental Illness

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Not every tip you read will be appropriate for every person. People with anxiety are different than people dealing with depression, are different that people dealing with Bipolar are different than people dealing with a myriad of other issues, and even within all people with anxiety, they are all individuals. There is no one-size-fits-all advice here, other than to open the lines of communication, and ask how you can be a good friend.

In the end, isn’t that what being a good friend to anyone is? Trying to understand how you can be helpful and supportive in their life? It’s no different here.

But, these are a good place to start.… Read More

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