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Sharing – Practical tips if you find yourself doomscrolling online news and social media

I think this comment is correct:

If you’re finding it hard to cope with the news and social media, you’re not alone.

It isn’t easy to know when to stop reading the news. The line between being informed and obsessed with it to the point of impacting our lives and mental health is a fine one. I struggle with it myself.

So, when I came across this resource, I thought it might be good to share.

https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/practical-tips-doomscrolling-news-social-media/

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