Shared Links (weekly) Nov. 17, 2024
For more like this, subscribe to the newsletter and get everything I’ve been sharing in your email.
For more like this, subscribe to the newsletter and get everything I’ve been sharing in your email.
There is a lot to love about Melissa’s story. Her encouragement to take care of yourself, to recognize when the stress is too much, and when you need to stop. But this is one of the things about her story that frustrates me as an advocate: https://www.winnipegfreepress.com/arts-and-life/life/health/be-good-to-yourself-489996411.html “What this means: if you are an employer,…
Teach Your Kids the Red Flags of Online Predators
Put your mental health first this holiday season
A Digital Resource Toolkit for Prioritizing Your Mental Health
How to talk to loved ones about their mental health
Sometimes We Don’t Show Concern Until It’s Too Late
Toxic Positivity Won’t Help With Depression
Trauma unmakes the world of the self. Can stories repair it?
Send a Text, Save a Life, mental health support
How I Deal With Dissociation as an Abuse Survivor
For more like this, subscribe to the newsletter and get everything I’ve been sharing in your email.
See, it’s easy to tell people who live pretty comfortable lives what a difference some time in nature can make for their anxiety or other issues. People living in poverty or dealing with racism every day might not get the same benefit from an afternoon hike. We don’t know what impact it would have, because we’ve mainly only been testing in relatively wealthy countries with relatively wealthy subjects.
We should be considering all of the societal and environmental obstacles that exist for people when it comes to mental health challenges. I suspect it’s only very recently that we’ve begun to do that, so any of our typical “advice” about self-care might not be appropriate until we’ve done more.
I have often said that just because something worked for one person in overcoming a mental health issue, or healing from abuse, doesn’t mean it will work for you. I love reading about what has helped others because it shows that there is hope, not because I expect things they did to always work for…