Reading – #NoShame in Mental Illness: A Reading List
A good list of recent articles!
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I’ve been saying something similar for a long time. Children who are being abused do not develop the skills they need to deal with later life. In this study, we see the repercussions of that lack of development in misbehaving adolescents. Later, maybe we see the same in adults with poor social skills, or illogical…
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I feel like this is something that needs to be shouted for everyone in the back to hear. Whether you’re talking about exercise, certain eating habits, medication or whatever else we read about online as being the “cure” for depression. “Felipe Schuch, an associate professor of sports techniques and methods at Universidade Federal de Santa…
Sharing – Tips on navigating online communities while supporting your mental health
Navigating the online world takes some skill, but getting it right can provide significant benefits to our sense of belonging, community, and act as a decent accessory to our offline relationships.Â
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Sharing – 10 Signs You’re Healing From Childhood Trauma
The act of going from being silent and ashamed of your trauma to talking about it without shame is not something that just happens. It takes time, and it’s a step-by-step process. You won’t one day get out of bed ready to address 1,000 people and tell your story. You’ll find one person you feel safe enough with to share your story, probably shaking with nerves. You’ll be afraid of how they will react, you might even feel a little ashamed but you’re starting to realize that the shame shouldn’t be yours.
That’s a victory. That’s a step in the healing direction. Celebrate it instead of kicking yourself for not being ready to speak to a large audience. You can’t get there without these intermediate steps. So see them as signs of healing.
@SurvivorNetwork Thx u 4 sharing this. Logged on & signed up. I know it will b helpful in my own healing journey from child sexual abuse.
RT @SurvivorNetwork: Reading – #NoShame in Mental Illness: A Reading List: A good list of recent articles!
#NoShame in Mental Illnes… ht…
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