Reading – Help for Men Experiencing Depression and Mental Illness Stigma

Granted, they were quick to point out that the data was collected pre-COVID, so we don’t know if this has held true during the pandemic, and that’s fair. This year has been a whole different ball game for all of us. That being said, however, this is not the first bit of research to point out how we can ease the likelihood, and the severity, of some mental health struggles by simply supporting one another. That feeling that we are not alone in this, that we belong and are connected to other human beings, is a powerful force in our lives, and a powerfully negative force when it’s not there.

We have all the tools we will ever need to stay connected and supportive of each other, all we lack is the willingness to commit to it.