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Shared Links (weekly) Nov. 1, 2020
The Most Common PTSD Myths and Symptoms, and How to Cope
Bravery — Margaret Hoelzer
Best Therapists to Follow on TikTok
Mental Health Resources for Black Americans
Young people using technology to detect worsening mental health
QAnon hurts real trafficking victims: The conspiracy theory is dangerous because it obscures the real threat
Why Friendships Are Good For Us
Male Sexual Abuse and Assault – Ken Clearwater’s Story
Podcast: Value of Personal Mental Illness Stories

Tomorrow Is World Mental Health Day, and If You Don’t want to Participate, That’s Cool
So let’s get this out there. Tomorrow is a day to raise awareness about the importance of mental health. It’s an opportunity for anyone who is dealing with mental health issues to see that there are many people who get it, and do support them, even if only virtually. It’s also a day to be reminded, sometimes literally, that there is still far too much stigma, and far too little investment, in mental health. That’s not fun. That’s not uplifting.
Taking care of yourself is an incredibly important part of looking out for your own mental health. Tomorrow is also Saturday. If your mental health will be better off by you not being online tomorrow, go do exactly that. Go enjoy your weekend, and know that I see you, and I feel what you’re saying. Your frustration is my frustration too. Being tired of the stigma, and how hard it is for people to get help is normal. I’m exhausted. I’m tired of talking about it, tired of reading about it, and tired of seeing stories of people who can’t get help when they need it, all around the world. I’m also tired of all the people on social media who make talking about it even harder than it already is, who want to troll, or just create drama because it’s never enough for them.Â
Again, I’m exhausted. I also know how incredibly lucky I was the get help, and I want that same thing available for everyone. So, I’ll find away to continue talking about it here, while also taking care of my own mental health. I hope you will too, even if we don’t all take part in the same events.Â

Link – Stigma and Sharing About Mental Health Online
Seriously? “There’s this idea that people only share things to garner attention, especially when said things are controversial or outside the norm of what most people share. Stories of mental illness tend to fall into the latter category, and some people balk at the idea. They say there’s no other reason to share but to try…

Link – Leaving No Kid Behind: The Need For More Child Psychiatrists
This seems like a huge problem… Given how few children and adolescents get the care they need, schools too often become the de facto front line for explosive children who might have behavioral problems for a host of complicated reasons, including the possible toxic combination of ADHD and trauma. Researchers have found that children who…

Sharing – How the Mental Health System Failed Me
Behavioral issues in school, getting in trouble, and wham! Instead of mental health care, you’re a criminal case. We do it to adults all the time, why would we not see it the same way with kids? Especially kids without the family means to get private care and assistance?
This is what we do, and we need to figure out something else. The criminal justice system is not mental health care.

Shared Links (weekly) Nov 8, 2020
Other People’s Opinion and Your Self-Esteem
The Invisible Male Victims of Sexual Trauma
Self-Care in Times of Distress and Continuous Crisis
Your Well-Being Should Never Be up for Debate
Here’s What Five Teenage Podcasters Want Parents To Know About Mental Health
Mental Health Advocates Say These Things Need To Change No Matter Who Wins The Election
Why Mental Health Is Even More Important Than We Think