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Shine a Light on Slavery Day- Feb. 25
What a loaded question, and one that is so hard to answer. “How can I explain to my family and friends what I’m going through? They just don’t understand, and I’m struggling to explain what I’m experiencing.” The rest is a pretty lengthy read, and it should be. There’s a lot to consider around that…
I never cease to be bewildered by how vile and evil some people are in this world. I never cease asking myself how someone’s internal makeup can be so deranged that they hurt a child when my own instinct is to protect them so fiercely. I never cease to be absolutely gutted that another human…
This is a resource put together specifically by the NHS for people to help deal with the COVID-19 lockdown, but I think quite a few of the articles and informational guides would be helpful for anyone this year. It’s all about looking after your mental health under trying circumstances, so even if you live in…
I do agree with this take away: “The takeaway from this small sample of research is to bust the myth that psychotherapy only treats “mild” mental illness. Or that it can’t be used until a person is “stabilized” on medications. The research data just don’t provide evidence to support these beliefs. None of this is…
