Shared Links (weekly) May 23, 2021
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No, it isn’t just you… a blog for Mental Health Awareness Week
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Organization uses barbershops to tackle mental health in the Black community
Posted from Diigo. The rest of my favorite links are here.
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I really like the way Katie has tried to simplify what goes on in our brains, and how someone with a traumatic childhood may have some difficulty in how the brain processes threats. Or, in her words: “This is why when we encounter the everyday fuzz that either consciously or unconsciously reminds us of our…
Sharing – Psychologist Explains Why Forgiveness Sometimes Does More Harm Than Good & You Don’t Owe It To Anyone
We haven’t talked about it here recently, but I know a lot of abuse survivors are bombarded with messages about forgiveness. Some of those messages are awful, such as demanding we forgive our family members for their benefit; some are more well-meaning but not helpful. What we don’t hear often enough is that you can…
Sharing – A suicide safety plan saved my life. Here’s what it looks like, and why it worked
So, maybe before you or someone you love, gets into a crisis situation, it would be a good idea to work on this kind of plan with a professional, so that when you really need it, it’s there. Of course, as Kimberly points out, that means we should be able to talk about our struggles and our own risks when it comes to suicidal thoughts in the first place without the fear of being stigmatized.
Sharing – Ending Mental Health Stigma Takes More Than Talking
Obviously, talking about can lead to these other things. Not talking about it won’t get us anywhere. But we need to do more than talk, we need to figure out better ways to treat people who need it, and make it accessible. That doesn’t happen until all of society understands the importance of it, and is truly educated about it. So, keep talking, but also keep demanding better.
Sharing – State Lines Shouldn’t Keep Americans From Getting The Mental Health Help They Need
That last bit, to me, is really the important part. I’m not saying no one needs proper credentials, and licensing, to offer therapy, but what I am saying is that if the physical location is limiting the ability of people to get care, when we have so many technological tools available to bridge that gap, then something will need to change.
