The bad news, however, might be that almost everyone does this. So instead of connecting with each other, we are each stressing over all the things we may have done wrong when we interacted. Which isn’t great. That makes it harder to connect with other people, which has a ton of negative effects on our mental health.
Clearly, listening is a skill that is far too rare today. Learning how to be a good listener, though, is vital if we want to truly support someone, and it can even be a game changer in terms of being a better employee, friend, etc. But, the one thing that I will definitely keep in…
Left untreated in childhood and early adulthood, we end up with adults with symptoms that get continually worse over time. She says that ideas of how mental illness “should look” are so prevalent, it is difficult to believe that someone who doesn’t look mentally ill could be struggling. In fact, a study out of Duke…
This is something to always keep in mind, I think it’s why we sometimes look at people who are dealing with trauma from their past and can’t figure out why they seem so reluctant to make even positive changes – Change of any kind can create stress. As demonstrated by this Online Stress Test, many…
“”Almost all of the symptoms of depression on their own are experienced by everyone at one time or another,” explains Jennifer Payne, MD, director of the Women’s Mood Disorders Center at Johns Hopkins University in Baltimore. If you’ve been dealing with four or more of the following symptoms every day for two weeks, and they’ve…
