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Survivors News and Reviews
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    Sharing – Writing can improve mental health – here’s how

    ByMikeM June 21, 2021June 21, 2021 Reading Time: 1 minute

    I would imagine that part of the reason that no one agrees on the why and how has a lot to do with the fact that it might actually be different for different types of people.

    For example, I know some folks who benefit from writing out their emotions, as the article talks about. But there are also those of us who benefit not necessarily from directly writing our emotions to release them, but gain self-awareness through focusing our thoughts to communicate them in written form.

    Maybe, there are just a lot of ways writing is good for you, mentally?

    Read More Sharing – Writing can improve mental health – here’s howContinue

  • Mental Health Words
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    Sharing – I’m tired of people telling me to go and get therapy?-it’s not that simple

    ByMikeM June 17, 2021June 17, 2021 Reading Time: 2 minutes

    As she goes on to say in the post below, when someone needs help, and needs support, simply telling them to get therapy and going about your own life not thinking about that conversation again is not enough. We have to recognize that therapy may not be available for them, or it may be quite a long time before they can get therapeutic help. What do they do until then? What can we do, as a society, to make mental health care more accessible to everyone? Because right now, it’s not accessible to a very large number of people who need it.

    Read More Sharing – I’m tired of people telling me to go and get therapy?-it’s not that simpleContinue

  • 1-800-273-TALK
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    Sharing – A suicide safety plan saved my life. Here’s what it looks like, and why it worked

    ByMikeM June 16, 2021June 16, 2021 Reading Time: 1 minute

    So, maybe before you or someone you love, gets into a crisis situation, it would be a good idea to work on this kind of plan with a professional, so that when you really need it, it’s there. Of course, as Kimberly points out, that means we should be able to talk about our struggles and our own risks when it comes to suicidal thoughts in the first place without the fear of being stigmatized.

    Read More Sharing – A suicide safety plan saved my life. Here’s what it looks like, and why it workedContinue

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    Sharing – Supporting disclosure for adult male survivors of child sexual abuse

    ByMikeM June 15, 2021June 15, 2021 Reading Time: 2 minutes

    The reality is that men who were sexually abused at a young age don’t often see themselves as sexual abuse victims, and often it’s because what happened to us doesn’t fit the descriptions we see on TV. In his example, what his older brother and his friends did to him was “just sex”, because he is gay anyway, even though he was 7 at the time it started. For many other male survivors, sexual abuse is what happens to girls, not boys, or if it does happen to boys it’s when a priest, or boy scout leader does it, not older kids, family members, women, or close family friends. That’s not sexual abuse, that’s something else.

    It’s the lack of communication around these kinds of experiences, on top of all the other reasons men are less likely to come forward for decades, that makes it almost impossible to truly know the rates of male sexual abuse. We simply have no way of knowing how many survivors there are who don’t even think of their experiences as abuse.

    Read More Sharing – Supporting disclosure for adult male survivors of child sexual abuseContinue

  • Book Store
    Recommendations

    Survivors Trust List of Books and Memoirs

    ByMikeM June 12, 2021June 12, 2021 Reading Time: 1 minute

    Over on the Survivor Trust website, in addition to all of the other information and resources they share for survivors, they have a special section for books and memoirs written by, and for survivors. They are also open to sharing other books on the site as well.

    Read More Survivors Trust List of Books and MemoirsContinue

  • Man sitting on edge of a bed
    Links

    Sharing – 3 Less-Known Reasons Why Men Don’t Talk about Mental Health

    ByMikeM June 10, 2021June 10, 2021 Reading Time: 1 minute

    The article below goes into some of that, and it is definitely something to consider. Do we “excuse” men who self-medicate with drugs and alcohol, are irritable and lash out, etc. as just men acting out? Or do we consider that those are depression symptoms just as much as the ones we see in the media every day? (Which are almost always women looking very sad, and mostly white women at that.)

    Frankly, if I considered being irritable, drinking and acting out as just part of being a man, I probably wouldn’t even know to talk about my mental health. We need to be sure and talk about all aspects of mental health, and what symptoms might look like, before we can expect people to know enough to talk.

    For men, we may not be doing a good enough job.

    Read More Sharing – 3 Less-Known Reasons Why Men Don’t Talk about Mental HealthContinue

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