• How We Talk to Ourselves Matters

    ByMikeM Reading Time: 2 minutes

    As you read the rest of the article you’ll see how self-distancing conversations look a lot more like those conversations with friends I referenced earlier. Getting away from all of the “I” and “me” and fairly judging the situation quietly and calmly as if it was happening to someone else can put it into a perspective that we sometimes lose when we are thinking of ourselves, especially those of us who struggle with self-blame. Of course, then that self-blame turns to rumination which feeds into depression, and round and round we go. 

    There is a better way, and the examples given can help if we are willing to practice them. Especially the idea of reminding ourselves that we’ve already been through tougher, and more stressful situations and come out the other side.

  • Sharing – Stop Thinking All Active and Passive Suicidal Ideation Are the Same

    ByMikeM Reading Time: 2 minutes

    Regardless of where someone you care about is on the spectrum between passive thoughts, and actively having a plan, you have the power to care, and that caring will create a connection, and the connection is a proven way to prevent suicide.

    So go ahead and connect. You never know how much it might help.

  • Sharing – Our prescription for mental health

    ByMikeM Reading Time: 1 minute

    There’s a lot to digest, so make some time. If you want to learn more about mental health treatment, digital tools, and where we are lacking when it comes to mental health treatment, you’ll learn a lot. Hopefully, you’ll also understand just how much needs to change in order to meet the mental health needs of so many.

  • Is Music Helping You Get Through?

    ByMikeM Reading Time: 2 minutes

    Speaking, again, for myself, when I get frustrated with world events, work, or whatever might be irritating me beyond belief at the moment, a good bit of loud music can help me express that and just get it out of my system so that I can then continue on with my life. I find myself getting more and more irritable if I haven’t found a way to express the frustration that I may be feeling at any particular time until it eventually shows up in maybe ways I would rather it doesn’t. So, when I find myself getting more and more frustrated, out come the headphones, and a little punk rock, until I feel better. 

    And, really, there is a lot to be frustrated about in the world right now, let alone our individual lives. If some loud music helps me deal with that, so be it. So, let’s at least fill our lives with some music. It certainly can’t hurt. 

    What impact does music have on your own emotional well-being? Have you thought about the role it could play in self-care?

  • Sharing – 5 Amazing Benefits of Blogging about Mental Health

    ByMikeM Reading Time: 2 minutes

    I’ve had people refer to me as someone who is surprisingly self-aware. I don’t really think of myself that way, but what I do know is that reading and writing about mental health topics, as well as my own experience in therapy, provides me with constant reminders about the importance of mental health, and how that information either resonates with me, or doesn’t, and why.

    I don’t think our current culture really encourages that kind of behavior. We are encouraged to be busy, productive, constantly hustling and then showing it off on social media. Self-reflection? Ha! No time for that.

    But there should be time for that. Without knowing ourselves, how can we even start to care for our own mental health?

  • Sharing – Conspiracy theories are a mental health crisis

    ByMikeM Reading Time: 4 minutes

    As a society, we have, rightfully, tried to move away from doing those things, but we haven’t really gotten better at helping people build resiliency. Is it any wonder that we had an epidemic of anxiety, even before COVID-19? We’ve kind of left people with an uncertain world, in which anything can just randomly happen to anyone, while leaving intact our belief systems that teach us that the world is fair.

    It’s not. It’s not even close, and yes part of the reason it isn’t fair is that there are bad people in power doing bad things, but even if we could rid ourselves of that as much as possible, (and we should), the world would still be a random place where random things happen, for no good reason.

    There would still be natural disasters, accidents, and yes, even abuse and crime. There would still be people with disabilities, mental and psychical, and there would still be victims. Because we’re human, and being human is kind of messy and random.

    That’s not going anywhere. The challenge is to find the resiliency to live our lives anyway. This is where we’ve failed too many people, and where we have failed ourselves, finding comfort in false “explanations” instead of facing the hard truths.