Social Media and Mental Health – How the Stories You Read Are Impacting Your Perception
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Social Media and Mental Health – How the Stories You Read Are Impacting Your Perception

ByMike McBride Reading Time: 3 minutes

Over the weekend, I wrote a lengthy piece over on my professional site about how social media, and regular media, are designed to capture, and keep, your attention. In order to do that, they figure out what you like to see, and keep showing you more of it. The piece was inspired by this rather…

Dealing with Stress – Everyone’s Different

Dealing with Stress – Everyone’s Different

ByMike McBride Reading Time: 2 minutes

Recently, I’ve seen a number of different articles with suggestions on how to deal with anxiety and stress, and how much of an impact that can have on your mental health. There are some that we’ve seen many, many times. Things like getting more exercise, and meditation can, in fact, be very useful tools in…