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Link – Coping with Stress is Essential for Recovery
This is as true for those of us dealing with mental health, or abuse recovery as well. The healing process gets completely disrupted when we are n’t dealing with stress. “Life throws us many uncontrollable stressful situations. Social conflicts, finances, finding a new job, and worrying about health can be a fork in the road…
Reviews Elsewhere – The Gap and the Gain by Dr. Benjamin Hardy
If this gap feeling describes where you are in your healing, turn your gaze around from looking at the goal and how far it may be to how much further along you are on that path than you were 1, 3, or 5 years ago.
You might be surprised by how far you’ve come in that time. You might even take a moment to feel proud of yourself.
Sharing – Don’t Touch Me: Unwanted Affection Causes Stress
Turns out, we’re all a lot more complicated. If you read the rest of the article, what you’ll see is that none of this is simple, not only is there the line between wanted and unwanted affection, there’s also a point where we’ve simply had enough and don’t want more, and that line is not going to be the same for everyone.
All of this leads me to believe that the best way to navigate this in romantic relationships, or just with family and friends, is to communicate openly about what we want and don’t want.
Believe it or not, abuse survivors, you can do that. You can create your own boundaries, and ask for what you want in any relationship. It just takes some time to learn how.
Sharing – Language That Deepens Trauma Instead of Healing It
The amount of courage and effort it took to tell you deserves more than a dismissive comment.
