Shared Links (weekly) Sept. 25, 2022
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Link – Why We Don’t Listen to Trauma Survivors (the “Contagion” principle)
This article is referring to events and people I do not know much about, beyond some public information I’ve seen about the yoga communities, but this line did catch my attention: “Sometimes we can’t acknowledge the trauma of others,” she said, “until we acknowledge the ways in which we ourselves have been traumatized.” Matt talks…
Sharing – Antidepressant use in England soars as pandemic cuts counselling access
This is not great. Medication can be incredibly helpful, but it’s really not a “fix” for depression.
“Lucy Schonegevel, the deputy campaigns director at the mental health charity Rethink, said there was a “big risk of antidepressants being prescribed with no support”, adding that such medications should “go hand in hand” with therapy.
Her concerns were echoed by the mental health campaigner Natasha Devon, who said: “People are going to their GPs with symptoms of mental illness and being sent away with a bag of medication, having been put on an 18-month waiting list.””
Sharing – The Identity Crisis Is Coming from Inside the Group Chat
It was worth it, though. Stephanie is correct; if you don’t define yourself, other people will. It happened as a child to many of us when an abuser defined us as someone whom they could abuse; we took that lesson to heart and allowed others to keep defining us repeatedly. Some of those people may have wanted to help, some likely didn’t. It doesn’t matter. The only person who has the right to define you is you.
