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Media overload is hurting our mental health. Here are ways to manage headline stress
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Childhood traumas strongly impact both mental and physical health
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Do You Always Need Background Noise? There’s A Psychological Reason Why.– Guilty of doing this for healthy reasons and unhealthy ones.
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Common mental health inequalities across racialised groups: the gaps are getting bigger
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Go Gently – “Whatever you’re going through, remember this: The best way to face uncertain times is with gentleness. With yourself, with your loved ones, and with others.”
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Being Sad All the Time Is Too Much of a Burden – “Know that you will get through this.”