Sharing – Does childhood adversity dilute life’s meaning? New research reveals surprising findings.

Sharing – Does childhood adversity dilute life’s meaning? New research reveals surprising findings.

It doesn’t have to be a grand purpose either, just something that makes you want to return each day. It can be wanting to learn something new, be there for the important days for a friend or family member, see what happens with Taylor Swift and Travis Kelce, or whatever makes you want to get up the next day to be part of it. That moves us to healing, showing up for our lives each day. That, to me, is purpose. What keeps you here? What keeps you connected to other people?

Do more of that.

Sharing – Positive Childhood Experiences Protect Against Depression in Teens

Sharing – Positive Childhood Experiences Protect Against Depression in Teens

I have often said the best defense against childhood sexual abuse is raising kids who have open, supportive, adults in their lives because they aren’t as vulnerable and easily manipulated. It turns out those same relationships are improving their mental well-being too. Let’s do more of that.

Sharing – The Importance of What Wasn’t Provided

Sharing – The Importance of What Wasn’t Provided

The impact of what you weren’t given as a child can be just as real as the impacts of physical and sexual abuse. The struggle to navigate relationships and work, emotional immaturity, the lack of trust, the inability to be vulnerable, etc. Those are all things we should be learning throughout life, and they are all something we can learn throughout life. It sure would have been nice to have been able to start that process in childhood, though.