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Link – How many people believe in the idealized lives they see online?
To my way of thinking, the answer to that question is way too many. The article below lays out some interesting ways of looking at social media, why things are the way they are, and maybe some different ways we should be thinking about it that might help it have less of a negative influence…
Links I’m Sharing (weekly) – June 14, 2020
Data charges removed for websites supporting victims of crime – Have US carriers done the same? I Am No Longer Allowing My Mental Illness To Tell My I’m Unlovable Moving Past Stigma How Organizations Can Support the Mental Health of Black Employees How can we spot mental illness in men? How Bad is the Stalkerware…
Sharing – I’m a Psychotherapist and I Tried Online Therapy. Here’s What I Think of Online Mental Health Treatment
My suspicion is that Amy is correct in her overall impression. Overall, I think online therapy can be quite effective for some people. First, like any treatment option, what works for some doesn’t necessarily work for everyone. Online therapy might not work for every person, or every mental health struggle. But, it may work for…
Good News Really Matters
Let’s start the conversation, where do you go when you want to see some good news? Do you check out a site like Upworthy.com? Do you follow someone making fun content or beautiful art on social media? Do you find fun music on your favorite streaming app? What can we do to bring more kindness into our newsfeeds?
Where do you go to find the good in this world?
Link – Why You Need a Wide Mental Health Support Network
There’s a lot in the article, and there are more reasons than this one, but really, isn’t this enough to show that you need a wide network: “Don’t Overburden a Single Person” It’s not fair to make any one person responsible for our mental health support. We are the only one’s who can take responsibility…
