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Sharing – 11 Things to Say When Someone Dies Besides ‘I’m Sorry’
If someone you know is grieving the passing of a loved one, take a look at this article and pay special attention to the ones that talk about sharing memories. I am not Jewish, so I don’t quote this exactly, but I draw inspiration from a traditional Jewish saying about death – “May their memory be a blessing.”
I find that memories are the best things to hold on to. They truly are a blessing.
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Sharing – Understanding The Rise In Suicide Rates Since The Nineties: Factors And Prevention
Unspoken in her article but implied by the risk associated with loneliness, we’d also do well to create more community. What I think takes many of these risk factors from challenging to overwhelming is when we are left to deal with them alone. We might see these trends reverse when we have the proper support and mental health resources, but we’re not there yet. Too many people are alone.
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Sharing – ‘Do All The Things’: A Therapist On The Benefit Of Taking A Holistic Approach To Your Mental Health
I’ve been saying it for years. Any article that claims to identify the “one thing” you need for your mental health is a lie. There is no one thing that works for everyone, but trying everything will help you identify what works for you. The things that are good for you anyway, like eating right, exercising, learning, social connections, etc., will only help. Why not do them?
