This is probably true, and while I am a regular podcast listener, I have really only dabbled in a few episodes of any of the podcasts they list in the article below:
Dialing up a podcast can sometimes help you dial down the volume of your anxiety. Some podcasts may help you understand your feelings, others may give suggestions for dealing with work or social interactions, while others may lift your mood by meditating or even laughing.
No matter what method you find most helpful for dealing with your anxiety, you can be sure there is a podcast about it.
They list out some that I’m familiar with, and a few that I am not, but I’m interested in what you have to say, What mental health podcasts do you regularly listen to? Or are you still waiting for one that works for you?