Similar Posts
Link – Are You Telling Yourself Stories That Are Keeping You Stuck?
While the article itself never mentions abuse survivors, I do find a lot of truth in it for us. We learned certain stories as children, that we have a hard time letting go of in adulthood, and they do limit us. Things like “I can’t trust anyone”, “I’m not worth loving”, etc. And then we…
Link – Don’t Criticize Mental Health Coping Methods
I don’t see the issue either. “Coping methods are personal choices, so I’m going to come out and say it: people need to stop criticizing others for how they cope with mental illness. As long as the coping methods aren’t hurting the people who use them or others, I don’t see the issue. Although I’m…
Another Reminder – Just Because Something Works for Others, Does Not Mean It’ll Work For You
If Mindfulness is something that helps you, great. If it doesn’t, don’t beat yourself up over that fact, or continue a practice that is actually causing harm. That makes no sense at all. Just accept that it’s not for you, and hopefully, the people around us who are pushing it as the cure-all, especially the ones trying to sell it to you, can learn to accept that too.
What has your experience with it been? What other “recommended” tools have not worked for you? How did you handle the folks who continue to tell you it would?
Sharing – Keepers of the Lie Allow Sexual Abuse to Continue Unabated
Laura starts out by sharing this bit of information, that I agree is crucial for survivors to understand. A healthy person has an instinct to get away from something dangerous. Sometimes, even healthy emotions may appear negative at first glance. Revulsion, for example. Who likes the idea of revulsion? But it can help us avoid,…