Quotes From Male Survivors
From the 1 in 6 website, quotes from guys who have arrived on the other side.
Because survivors need to know that healing is possible, and that they are not alone in getting there!
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Link – Hug It Out: Study Shows Hugs Really Do Make Us Happier, Especially On Hard Days – Study Finds
I know sexual abuse survivors don’t tend to be “huggers”, but we would do well to find safe people to hug when we’re having a bad day. Here’s even more research to back that up: “Researchers from Carnegie Mellon University say people who consider themselves huggers actually have better overall health and stronger relationships. Previous…
Link – Cognitive Healing from Childhood Abuse
Cognitive dissonance is real, and we see the results of it every day. But, if we want to heal from child abuse, we have to deal with it: One challenge of recovery from childhood abuse lies in this cognitive dissonance between what an abused child comes to believe as true and the truth of the…
Link – You’ve Got the Magic Touch
Sadly, I know this science is not good news to many a survivor, because being touched is often a huge problem for childhood sexual abuse survivors. “So there you have it; scientific proof that supportive touch does much more than make you feel good (not that that isn’t enough!); it actually modifies our biochemistry and…
Living in Survival Mode
Maybe, instead of blaming people for overreacting, we should consider for a moment why they do not feel safe. And instead of beating ourselves up for overreacting, we consider how to ground ourselves and remind ourselves of our safety when the need arises.
As survivors, our healing depends on our ability to create a life where we feel safe. That means both being in a safe place and learning to recognize that safety to get out of this constant survival mode. That mode is not sustainable. It was never meant to be a constant state of being.
Mental Health Podcast Series From New Zealand
As always, when I come across a wealth of information about mental health topics, I like to share. So when I found this podcast series, I started listening to some of it, and now I’m sharing it with you all. Caveat, I have not listened to all 7 parts yet, so no guarantee that everything…
RT @SurvivorNetwork: Quotes From Male Survivors: From the 1 in 6 website, quotes from guys who have arrived on the other side.
Becaus… …
RT @SurvivorNetwork: Quotes From Male Survivors: From the 1 in 6 website, quotes from guys who have arrived on the other side.
Becaus… …
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