Shared Links (weekly) March 1, 2026
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Sharing – Boundaries for Healing Childhood Trauma
The article below provides many more details, but similar to what I wrote earlier this week about taking a mental health day, boundaries are personal. How I decide to interact with my family may look very different from how other survivors do it. My boundaries have changed over the years. What they look like now is different from what they were when I was struggling more with my mental health as a younger man. I still have boundaries. I define them for myself every day.
You should, too. You can decide where your boundaries are and when they can be adjusted. You decide what is safe for you. You decide who is harmful to you.
Sharing – ‘Conversation-based’ activities reduce mental illness stigma among college students
I don’t know that this a surprise to many of us who advocate for mental health issues, but it’s always nice to have a study show that talking about mental health in a normal way, during everyday life, does have a positive effect. “College students who participate in fun, peer-directed activities that openly and honestly…
Link – PODCAST: Mental Illness: To Disclose or Not to Disclose?
I’ve linked to a number of recent articles about whether it’s appropriate to disclose a mental health struggle or not, and to whom. This podcast episode is a frank discussion about the plusses and real-life consequences of those decisions. If you’re thinking about “going public”, you owe it to yourself to consider the things these…
