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Being There for Someone Requires Communicating
The bottom line? We can all play a role in enhancing mental health outcomes for ourselves and those around us. We change the world one solid relationship at a time, and we build those through effective communication.
Sharing – Stop Listening To These 5 Pieces Of Advice That Can Harm Your Mental Health
How many survivors have been told to stop talking about their abuse, to forgive their abuser, to coexist with their abuser, all in the name of family unity? I know too many who have found themselves sacrificed on the altar of this myth. They’ve been silenced, ignored, and suffered further trauma in the name of keeping the family peace so that their abuser can exist comfortably in the family.
Sharing – Do We Even Know How To Socialize Anymore?
Let’s all just admit it. There are going to be a lot of us who are socially anxious going back out into the world post-vaccination. So get it out up front, and accept that it’s going to be weird.
Be gracious to everyone who is going to be re-learning how to be social again, and support them in the struggle to do so. The worst thing we could do is create a situation where people have something to be anxious about.
