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Sharing – Every Mind Matters
This is a resource put together specifically by the NHS for people to help deal with the COVID-19 lockdown, but I think quite a few of the articles and informational guides would be helpful for anyone this year. It’s all about looking after your mental health under trying circumstances, so even if you live in…
Psych Hub Collects COVID19 Mental Health Resources in One Place
Last week, I mentioned the AFSP COVID19 digital toolkit, so when I discovered that they had partnered with Psych Hub and a whole bunch of other organizations to put all of their COVID19 mental health resources in one place, I feel like I should share that as well. I their own words: As the world…
Sharing – It’s Okay to Cut Ties with Toxic Family Members
Sharon says a lot of really helpful things in the article below, but one that really struck a chord with me and my experience was in this paragraph: There is no right way to deal with a toxic family member. Only you can decide how much contact is right for you. And you will…
There is More Than One Way to Stigmatize Mental Health Issues
That’s a whole lot of people in this survey who are not OK with those of us who have struggled with mental health being their friend, a family member, around their kids, in a job or renting a place to live.
That’s some severe stigma.
Link – Feeling Completely and Utterly Alone Because You Have a Mental Illness? This Can Help
I know we all feel this way, even if we know it’s not true. “You know that you’re not the only person on this planet to be in pain. But it doesn’t matter. Because it looks like everyone around you is just fine. You’re the only one who has a hard time getting out of…
