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Sharing – Healthy Boundaries for Adult Children of Toxic Parents
There is some good advice in the article about how to create, and maintain, healthy boundaries with a variety of toxic parent “types”, but I will always fall back on one fact of life as a survivor of childhood abuse, we came out of childhood with no idea of what a boundary is, let alone why we would create one. We were never given the opportunity to learn or practice this skill.
It’s OK if it takes us a minute to figure it out before we get it right.
Link – Why You Need a Wide Mental Health Support Network
There’s a lot in the article, and there are more reasons than this one, but really, isn’t this enough to show that you need a wide network: “Don’t Overburden a Single Person” It’s not fair to make any one person responsible for our mental health support. We are the only one’s who can take responsibility…
Shared Links (weekly)
The Loneliness of Feeling Like You Can’t Reach Out for Help Mental Health in the Workplace Roundup The costs of loving a trauma survivor We Need to Talk about Men and Eating Disorders Prince William says celebrities shunned mental health charity – During the debate, the audience was asked whether they or anyone they knew…
Sharing – 22 Types of Childhood Verbal Abuse and Their Recognition
I’m willing to bet the reason this is true is that we’ve struggled to define verbal abuse: “Currently, four subtypes are used to categorize child maltreatment: physical abuse, sexual abuse, emotional abuse, and neglect. Verbal abuse is noticeably absent. Of those four, a June 2023 study of adverse childhood experiences (ACEs) among U.S. adults found…
