This Week’s Links (weekly)
Posted from Diigo. The rest of my favorite links are here.
tags: CA ChildAbuse
Column: Depression thrives on secrecy and isolation – it’s time to speak out
tags: CA Depression
5 Mistakes People Make When Managing Their Depression
tags: CA Depression
Depression, Anxiety and Life’s Ups and Downs
tags: CA Depression
How to Trust People Again | After Trauma
tags: CA ChildAbuse
Posted from Diigo. The rest of my favorite links are here.
The Extra Stigma of Mental Illness for African-Americans Barriers to Help: Q&A With a Mental Health Counselor What Does Mental Health Advocacy Mean To You? Upsurge In Depression And Suicide Among American Workers During The Pandemic And What Needs To Be Done What I Wish I Had Said about Mental Health and Suicide 10 Virtual…
Here’s what I want you to consider. As a victim of sexual abuse, who identifies as male, I go in assuming that most of the resources available are going to be targeted to women. Because, in many cases, they are only available for women. So, if your organization doesn’t make it clear that you serve everyone, with clear examples, and promotion, many male victims may not ever reach out to you.
We spend so much time shouting from the rooftops when we find something that works, telling anyone and everyone that they NEED to do the same thing. That impulse is understandable. What we leave out, however, are all the things we tried that didn’t work or when the thing that worked for us 2-3 years ago has stopped working.
It would help if we did that more often to remind people that we are not alone but not all the same.
The day after the first time Lucy Ingram called in sick to her job due to depression, her boss presented her with a performance improvement plan. He told her that her calling in was unfair to her coworkers, unprofessional and set a bad example for the young adults she worked with. Two weeks later, Ingram…
The impacts of this lack of media literacy can be found in some of the mental health struggles we have across society, with anxiety, stress, burnout, etc. We’re overwhelmed by information with no tools to manage it effectively. We don’t know what’s true, so we keep scrolling for answers that aren’t coming.
It’s not just you feeling drained, and unable to concentrate. “If you know what’s coming, your brain can prepare you to deal with it. If you don’t know but there’s a possibility of harm, your brain gets vigilant, and overactive trying to guess the most likely outcome and execute a coping strategy. Because the best…