Sharing – How I Got Better at Sharing My Story

Sharing – How I Got Better at Sharing My Story

ByMikeM Reading Time: 2 minutes

They can’t go down to the local community college and sign up for a class where they can practice explaining all of the complexities of their mental health in simple terms. They’re experimenting with what works, what is comfortable, what is confusing, etc. Give them some space to do that and know that when they are still at this uncomfortable level they trust you to be someone they want to talk to.

Don’t ruin it for them by being dismissive or not listening. They need you to listen and they need practice in telling their stories. Be the same place for that.

Two Reviews Elsewhere – Breaking Through Depression; The Balanced Brain

Two Reviews Elsewhere – Breaking Through Depression; The Balanced Brain

ByMikeM Reading Time: 1 minute

It might not seem like much, but the more we learn about depression, the more we might be able to do for more people. That’s why the article linked above gives me some hope. We need more information from research, from professionals, and from those with lived experience if we are going to make a dent in treating depression. Lives are at stake.

Do You Struggle to Accept Compliments?

Do You Struggle to Accept Compliments?

ByMikeM Reading Time: 2 minutes

Sara explains some of the reasons why it’s hard, including how much easier it is to internalize negative feedback than a compliment and the ways in which we deflect them, much as I tried to do. She also has a few thoughts on what we should take into consideration as we try to get better at accepting compliments.

My favorite thing to consider from her list – Do you compliment yourself? Why or why not?

Shared Links (weekly) Sept. 10, 2023

Shared Links (weekly) Sept. 10, 2023

ByMikeM Reading Time: 1 minute

Sharing – Why a stranger’s hello can boost your well-being: The power of weak social ties

Sharing – Why a stranger’s hello can boost your well-being: The power of weak social ties

ByMikeM Reading Time: 2 minutes

The math seems pretty simple here. We lose nothing by being kind and friendly. We might all gain enough to prevent the loss of another life. Suicide Prevention might involve some huge programs and resources, but it can start right here in how we interact with even our most casual connections.

APA Foundation Launches Mental Healthcare Works Resource

APA Foundation Launches Mental Healthcare Works Resource

ByMikeM Reading Time: 1 minute

You can access the launch page here – https://mentalhealthcareworks.org

Taking a quick look around it appears there are some stories, links to resources for finding help, and some advice on talking to your physician or helping a friend take the first steps toward getting help. I’m sure there will be additions to the site now that it is life, so I might suggest bookmarking it for future reference, especially so you have it handy when someone you know is looking for help.