Shared Links (weekly) Mar. 9, 2025
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Link – Instagram account encourages those with mental illness to share their stories
I always love it when someone takes this technology, and all this connectedness, and does something GOOD with it: “One month ago, frustrated by the stigma and silence that often surrounds mental health disorders, John Sciarretta created an Instagram account that asks people to share their stories about how they coped with their illnesses. The…
Sharing – Personalities that thrive in isolation and what we can all learn from time alone
I would agree that we are not all in the same boat. Even if we disregard the number of people dealing with direct health impacts, or losing a job, compared to those of us simply working from isolation, which are very different boats, how we handle the day to day isolation will be different. “At…
Link – Relatively Speaking, It Isn’t Absolutely True
I enjoyed this article because it highlights not just how irresponsible some of the media reporting around health studies, specifically mental health studies is, but how it happens because, IMHO, people don’t actually understand statistics. Let me provide a completely made-up example to demonstrate this as simply as I can. Let’s say that right now,…
Link – Talking to Men About Depression
This is something that we often miss, and prevents us from seeing depression in many people to begin with: “Part of the difficulty was that my friend’s symptoms were more about impatience, irritability, and anger than behaviors we typically associate with depression, such as crying, moping, and an inability to get started with any task…
Sharing – Writing can improve mental health – here’s how
I would imagine that part of the reason that no one agrees on the why and how has a lot to do with the fact that it might actually be different for different types of people.
For example, I know some folks who benefit from writing out their emotions, as the article talks about. But there are also those of us who benefit not necessarily from directly writing our emotions to release them, but gain self-awareness through focusing our thoughts to communicate them in written form.
Maybe, there are just a lot of ways writing is good for you, mentally?
