Panic attacks
I discovered something yesterday. I always thought having a panic attack was the most out of control feeling I would ever have. I was wrong. Watching someone you love having one and knowing that there’s nothing you can do, is worse!
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A long five years since I turned 50
If 50 was all about celebrating still being alive, 55 is more about just being tired. It feels old. It is getting harder and harder to find the things worth celebrating, but I know that they are still there. It just takes more work to focus on them than it used to.
Most importantly, I know that being alive at this age means I can still make a difference. I
Rock Bottom Revisited – A Personal Story
Earl K. Long Hospital, Baton Rouge, Louisiana. Jan. 1997. Many people who’ve been through mental health issues, addiction, and so on, refer to “rock bottom”, that one place in time when things got so bad, they couldn’t get any worse. For me, that was Jan 1997. My marriage had just ended, and I quit therapy…
