Panic attacks
I discovered something yesterday. I always thought having a panic attack was the most out of control feeling I would ever have. I was wrong. Watching someone you love having one and knowing that there’s nothing you can do, is worse!
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Let’s Talk About Your Friend with Social Anxiety
Someone you know is likely struggling with anxiety. Likely, many of you are, too, just like I am. With general anxiety running rampant across society right now, we can also assume that a large portion of social anxiety is going around too. If you have a friend who has struggled to keep plans or stay in touch, be kind. Recognize their anxiety and take a small action that sends the message that you are happy to see them. For me, it’s been a sincere hug or smile upon seeing me. It’s an immediate reminder that this person wants to be with me. There is an undeniable feeling that seeing me makes them happy.
They probably have no idea how much they have done by expressing that to me, but it makes all the difference in the world. I can immediately go from being all in my insecurities to all in the acceptance and warmth of long-time friends. It might not seem like much, but it is.
